Are you Race ready...?

GEAR!

• Waterproof bag in case of rain and to pack wet gear into afterwards.
• Sunscreen
• Bib belt
• Towel (or dry robe)
• Map

Swim:

• Google
• Cap
• Wetsuit
• Swimwear of trisuit

Bike:

• Bike!
• Puncture repair kit
• Pump
• Helmet
• PADDED ENDURANCE SADDLE COVER (already on bike)
• Cycling / running shorts without a pad!
• Sunglasses
• Sweatband
• Shoes
• and Socks

Run:

• Remove helmet and replace with running cap
• Exchange shoes if not in sneakers

Nutrition & Hydration:

• Bananas
• Builders Protein Bar
• SIS Isotonic Energy Gel
• 2 - 3 water bottles (one possibly with electrolytes)

Post-race:

Dry change of clothes :)

Ensure both handlebar end plugs are in place securely.

Finally, remember to bring your good spirit and enjoy your race!

Keep pedalling...